Assertiveness training

Improve your assertiveness to gain respect while respecting others

Our training in assertiveness teaches you the techniques to calmly express your opinions, make a request, dare to say no, set your limits and gain respect.

It teaches you how to better manage your emotions for constructive and respectful communication.


Assertiveness Training

Objective of the training

Assertiveness training teaches you how to:

  • Communicate your needs and points of view assertively.
  • Make sure you are respected whilst also respecting the people you interact with.
  • React positively to people or situations considered to be difficult.


You can take training in group assertiveness (in-company formula) or in individual.


  • Training contents

    • Define your learning goals
    • Discover the different relational attitudes and identify your preferred attitudes.
    • Work on the causes of a lack of assertiveness (fears, beliefs, ...).
    • Respect and set boundaries with the border model.
    • Learn to express your needs and express a request effectively and constructively.
    • Communicate your opinion with assertiveness, respond to aggressiveness and say "no" constructively.
    • Train with exercises and links to real-life situations.
    • Sum up the best practices and errors to avoid.
    • Take stock of what you have learned and prepare your personal action plan.



  • Target Audience

    Assertiveness training is for anyone who wishes to develop effective communication that respects themselves and their interlocutors.



  • Benefits of of our assertiveness training

    Our communication training method is effective and leads to long-term results:

    • Our training in assertiveness deals not only with communication tools, but also with the notion of the boundaries of A. Linden to teach you how to better manage your emotions and set your limits.
    • We go above and beyond learning skills (communication techniques and tools) and work on your behaviour, to improve the long-term quality of your listening in communication.Listening training is fun and practical.
    • It includes lots of exercises and applications to optimise learning.
    • Training is provided by senior trainers experienced in leading, training and motivating their pupils. You will be able to reap the rewards of their understanding of listening.



Intra-comp. training

Duration : 2 days

Langue : FR, NL, EN

Prix : group price, please contact us to know our rates

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